:root{--ink:#111214;--paper:#f5f5f3;--white:#fff;--muted:#777d84;--orange:#ff5a1f;--line:#e4e5e6;--font:'Inter',Arial,sans-serif;--display:'Barlow Condensed',Impact,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font);font-size:16px;line-height:1.65}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto;display:block}.wrap{width:min(1160px,calc(100% - 48px));margin-inline:auto}.wrap-narrow{width:min(760px,calc(100% - 42px));margin-inline:auto}.skip-link{position:absolute;left:-9999px;top:8px;background:#fff;padding:10px;z-index:999}.skip-link:focus{left:10px}
.site-header{position:sticky;top:0;z-index:100;background:rgba(15,16,17,.97);border-bottom:1px solid rgba(255,255,255,.1);backdrop-filter:blur(12px)}.header-inner{height:76px;display:flex;align-items:center;justify-content:space-between;gap:30px}.brand{font-family:var(--display);font-size:31px;font-weight:900;letter-spacing:-.6px;line-height:1;white-space:nowrap}.brand-all{color:#fff}.brand-cross{color:var(--orange)}.primary-nav{display:flex;align-items:center;gap:22px}.menu{display:flex;align-items:center;gap:23px;list-style:none;padding:0;margin:0}.menu a{color:#f3f3f3;font-size:12px;font-weight:800;letter-spacing:.055em;text-transform:uppercase;transition:color .2s}.menu a:hover,.menu .current-menu-item>a{color:var(--orange)}.search-trigger{font-size:27px;color:#fff;line-height:1}.menu-toggle{display:none;background:none;border:0;padding:8px;cursor:pointer}.menu-toggle span{display:block;width:25px;height:2px;background:#fff;margin:5px}
.hero{min-height:490px;background:#101112;position:relative;display:flex;align-items:center;overflow:hidden;color:#fff}.hero-bg{position:absolute;inset:0;background:linear-gradient(90deg,rgba(5,6,7,.92) 0%,rgba(5,6,7,.72) 48%,rgba(5,6,7,.25) 100%),url('https://images.unsplash.com/photo-1534258936925-c58bed479fcb?auto=format&fit=crop&w=2000&q=85') center 42%/cover no-repeat;transform:scale(1.01)}.hero-content{position:relative;padding-block:75px}.hero-kicker,.eyebrow{font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--orange);margin:0 0 10px}.hero h1{font-family:var(--display);font-weight:900;font-size:clamp(44px,6.5vw,82px);line-height:.94;letter-spacing:-.02em;max-width:700px;margin:0 0 20px;text-transform:uppercase}.hero h1 em{font-style:normal;color:var(--orange)}.hero-content>p:not(.hero-kicker){font-size:17px;color:#e3e3e3;max-width:570px;margin:0 0 26px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:11px 19px;border-radius:4px;font-size:12px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;transition:transform .2s,background .2s}.button:hover{transform:translateY(-2px)}.button-primary{background:var(--orange);color:#fff}.button-primary:hover{background:#e84912}.button-outline{border:1px solid rgba(255,255,255,.55);color:#fff}
.home-content{padding-block:46px 70px}.content-section{margin-bottom:54px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;border-bottom:1px solid var(--line);padding-bottom:13px;margin-bottom:20px}.section-heading .eyebrow{margin-bottom:2px}.section-heading h2,.tool-strip h2,.newsletter-block h2{font-family:var(--display);font-size:clamp(29px,4vw,43px);line-height:1;margin:0;font-weight:900;text-transform:uppercase;letter-spacing:-.01em}.section-heading h2 span{color:var(--orange)}.text-link{font-size:12px;font-weight:800;text-transform:uppercase;color:var(--orange);white-space:nowrap}.story-grid{display:grid;gap:20px}.story-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.story-card{background:#fff;border:1px solid #e9e9e7;min-width:0;display:flex;flex-direction:column;box-shadow:0 5px 20px rgba(0,0,0,.035);transition:transform .2s,box-shadow .2s}.story-card:hover{transform:translateY(-3px);box-shadow:0 12px 28px rgba(0,0,0,.09)}.story-card__image{height:190px;position:relative;display:block;overflow:hidden;background:#222}.story-card__image img{width:100%;height:100%;object-fit:cover;transition:transform .4s}.story-card:hover .story-card__image img{transform:scale(1.04)}.story-card__tag{position:absolute;left:12px;bottom:12px;background:var(--orange);color:#fff;padding:5px 8px;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}.story-card__body{padding:17px 18px 19px;display:flex;flex-direction:column;flex:1}.story-card__body .eyebrow{color:#8b9095;font-size:10px;letter-spacing:.08em;margin-bottom:7px}.story-card h3{font-family:var(--display);font-size:25px;line-height:1.05;margin:0 0 10px;text-transform:uppercase}.story-card h3 a:hover{color:var(--orange)}.story-card__body>p:not(.eyebrow){font-size:13px;line-height:1.55;color:#666;margin:0 0 15px}.story-card .text-link{margin-top:auto;align-self:flex-start}.empty-note{background:#fff;padding:20px;color:#666;border-left:3px solid var(--orange)}
.tool-strip{background:#171819;color:#fff;padding:32px;display:grid;grid-template-columns:1fr 1fr;gap:25px;align-items:center;margin:8px 0 38px}.tool-strip h2,.newsletter-block h2{font-size:34px;margin-bottom:10px}.tool-strip p:not(.eyebrow),.newsletter-block p:not(.eyebrow){font-size:14px;color:#c3c5c7;margin:0}.mini-tools{display:grid;grid-template-columns:1fr 1fr;gap:10px}.mini-tools a{border:1px solid #45484a;padding:13px;color:#fff;font-size:12px;font-weight:700}.mini-tools a:hover{border-color:var(--orange);color:var(--orange)}.newsletter-block{display:flex;align-items:center;justify-content:space-between;gap:25px;padding:28px 0;border-top:1px solid var(--line)}
.site-footer{background:#101112;color:#fff;padding:32px 0 22px}.footer-inner{display:grid;grid-template-columns:1fr auto;gap:12px 30px;align-items:center}.footer-brand{font-size:27px}.footer-tagline{margin:8px 0 0;color:#b9bdc1;font-size:13px}.footer-links{display:flex;gap:16px;flex-wrap:wrap;justify-content:flex-end}.footer-links a{font-size:12px;color:#d5d6d7}.footer-links a:hover{color:var(--orange)}.affiliate-note,.copyright{grid-column:1/-1;margin:0;color:#92979b;font-size:11px;line-height:1.5}.copyright{border-top:1px solid #303234;padding-top:13px}
.archive-wrap{padding-block:55px 80px}.archive-header{margin-bottom:28px}.archive-header h1,.page-wrap h1,.error-page h1{font-family:var(--display);font-size:clamp(38px,5vw,58px);line-height:1;margin:0;text-transform:uppercase}.archive-description{color:#6b7074;max-width:720px}.archive-wrap .story-grid{margin-bottom:30px}.page-numbers{display:inline-block;padding:8px 12px;background:#fff;margin-right:5px}.current{background:var(--orange);color:#fff}.article-wrap{padding-bottom:60px}.article-header{padding-block:45px 25px}.article-header h1{font-family:var(--display);font-size:clamp(38px,6vw,64px);line-height:.98;margin:0 0 14px;text-transform:uppercase}.article-meta{font-size:12px;color:#858a8f}.article-cover{width:min(1200px,calc(100% - 40px));height:clamp(230px,48vw,560px);object-fit:cover;margin:0 auto 36px}.article-content{font-size:17px;line-height:1.8;color:#34383b}.article-content h2,.article-content h3{font-family:var(--display);text-transform:uppercase;line-height:1.1;color:#111;margin-top:1.8em}.article-content h2{font-size:34px}.article-content h3{font-size:26px}.article-content p{margin:0 0 1.2em}.article-content ul,.article-content ol{padding-left:22px}.article-content li{margin-bottom:8px}.article-end{border-top:3px solid var(--orange);padding-top:15px;margin-top:35px}.article-end p{font-size:13px;color:#777}.related{padding-top:30px}.related h2{font-family:var(--display);font-size:34px;text-transform:uppercase}.page-wrap{padding-block:55px 80px}.page-wrap h1{margin-bottom:25px}.error-page{min-height:55vh}.search-form{display:flex;max-width:500px;margin:20px 0}.search-form input{flex:1;min-width:0;padding:12px;border:1px solid #ccc;font:inherit}.search-form button{border:0;background:var(--orange);color:#fff;padding:0 17px;font-weight:800}.screen-reader-text{position:absolute;clip:rect(1px,1px,1px,1px);height:1px;width:1px;overflow:hidden}
@media(max-width:900px){.header-inner{height:68px}.menu{gap:13px}.menu a{font-size:10px}.primary-nav{gap:13px}.story-grid--3{grid-template-columns:repeat(2,minmax(0,1fr))}.hero{min-height:450px}}
@media(max-width:700px){.wrap{width:calc(100% - 32px)}.wrap-narrow{width:calc(100% - 34px)}.header-inner{height:62px}.brand{font-size:27px}.menu-toggle{display:block;order:3}.primary-nav{display:none;position:absolute;top:62px;left:0;right:0;background:#101112;padding:12px 20px 20px;border-top:1px solid #333;align-items:stretch}.primary-nav.is-open{display:flex;flex-direction:column}.primary-nav .menu{display:flex;flex-direction:column;align-items:stretch;gap:0}.primary-nav .menu li{border-bottom:1px solid #2b2d2f}.primary-nav .menu a{display:block;padding:12px 4px;font-size:13px}.search-trigger{padding:8px 4px}.hero{min-height:410px;align-items:flex-end}.hero-bg{background-image:linear-gradient(0deg,rgba(5,6,7,.94) 0%,rgba(5,6,7,.64) 58%,rgba(5,6,7,.2) 100%),url('https://images.unsplash.com/photo-1534258936925-c58bed479fcb?auto=format&fit=crop&w=1000&q=80');background-position:center;background-size:cover}.hero-content{padding:60px 0 34px}.hero h1{font-size:clamp(34px,9vw,43px);line-height:.98;margin-bottom:13px}.hero-content>p:not(.hero-kicker){font-size:15px;line-height:1.55;margin-bottom:19px;max-width:440px}.hero-kicker{font-size:10px}.button{font-size:10px;min-height:40px;padding:10px 13px}.home-content{padding-block:30px 45px}.content-section{margin-bottom:36px}.section-heading{align-items:end;margin-bottom:14px}.section-heading h2{font-size:29px}.section-heading .text-link{font-size:10px}.story-grid--3{grid-template-columns:1fr;gap:14px}.story-card{display:grid;grid-template-columns:116px minmax(0,1fr);min-height:132px}.story-card__image{height:100%;min-height:132px}.story-card__tag{left:7px;bottom:7px;font-size:8px;padding:4px 5px}.story-card__body{padding:11px 12px}.story-card h3{font-size:19px;margin-bottom:6px}.story-card__body .eyebrow{font-size:9px;margin-bottom:4px}.story-card__body>p:not(.eyebrow){font-size:12px;line-height:1.4;margin-bottom:7px}.story-card .text-link{font-size:10px}.tool-strip{grid-template-columns:1fr;padding:23px 18px;gap:17px}.tool-strip h2,.newsletter-block h2{font-size:29px}.mini-tools{grid-template-columns:1fr 1fr}.mini-tools a{font-size:11px;padding:11px}.newsletter-block{align-items:flex-start;flex-direction:column;padding:23px 0}.footer-inner{grid-template-columns:1fr;gap:13px}.footer-links{justify-content:flex-start;gap:9px 15px}.affiliate-note,.copyright{grid-column:auto}.site-footer{padding:25px 0 18px}.archive-wrap{padding-block:35px 55px}.archive-header h1,.page-wrap h1{font-size:40px}.article-header{padding-block:30px 18px}.article-header h1{font-size:39px}.article-cover{width:100%;height:245px;margin-bottom:25px}.article-content{font-size:15px;line-height:1.75}.article-content h2{font-size:29px}.article-content h3{font-size:23px}.related h2{font-size:29px}}
@media(max-width:380px){.wrap{width:calc(100% - 26px)}.hero h1{font-size:33px}.hero-actions{gap:8px}.button{padding:9px 10px;font-size:9px}.story-card{grid-template-columns:102px minmax(0,1fr)}.story-card h3{font-size:18px}.section-heading h2{font-size:26px}}

.ac-calculator,#timer{background:#fff;border:1px solid #e2e2e2;padding:18px;margin:18px 0;display:flex;gap:12px;align-items:center;flex-wrap:wrap}.ac-calculator label{display:grid;gap:5px;font-size:13px}.ac-calculator input,#timer input{padding:9px;border:1px solid #ccc;max-width:150px}.ac-calculator button,#timer button{background:var(--orange);color:#fff;border:0;padding:10px 15px;font-weight:800;cursor:pointer}#ac-clock{font-size:24px;font-family:var(--display)}

.ac-product-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:18px 0}
.ac-product-card{background:#fff;border:1px solid #e5e5e5;display:flex;flex-direction:column;min-width:0}
.ac-product-image{height:180px;background:#f0f0ee;display:flex;align-items:center;justify-content:center;overflow:hidden;padding:12px}
.ac-product-image img{width:100%;height:100%;object-fit:contain}
.ac-product-no-image{font-size:12px;color:#888}
.ac-product-body{padding:14px;display:flex;flex-direction:column;flex:1}
.ac-product-body h3{font-family:var(--display);font-size:22px;line-height:1.05;text-transform:uppercase;margin:0 0 9px}
.ac-product-body p{font-size:12px;line-height:1.5;color:#686d70;margin:0 0 12px}
.ac-product-note{font-weight:700}
.ac-amazon-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--orange);color:#fff;padding:11px 13px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;margin-top:auto;border-radius:3px}
.ac-amazon-button:hover{background:#e84912;color:#fff}
.ac-affiliate-disclosure{font-size:11px!important;color:#777!important;line-height:1.5;margin:12px 0 28px}
.ac-products-empty{background:#fff;border-left:3px solid var(--orange);padding:15px;color:#666}
.ac-product-single{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:35px;align-items:start}
.ac-product-single-image img{width:100%;height:auto;max-height:560px;object-fit:contain;background:#fff}
.ac-product-single-content h1{font-family:var(--display);font-size:clamp(36px,5vw,56px);line-height:1;text-transform:uppercase;margin:0 0 20px}
@media(max-width:850px){.ac-product-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:700px){.ac-product-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.ac-product-image{height:125px;padding:8px}.ac-product-body{padding:10px}.ac-product-body h3{font-size:17px}.ac-product-body p{font-size:11px}.ac-amazon-button{font-size:9px;padding:10px 7px}.ac-product-single{grid-template-columns:1fr;gap:20px}}
@media(max-width:380px){.ac-product-grid{grid-template-columns:1fr}.ac-product-image{height:160px}}

/* CROSSFITPAIN 1.3.1: editorial equipment fallback and stronger community block */
.ac-products-intro{max-width:760px;color:#62666a;font-size:16px;line-height:1.7;margin:0 0 20px}
.ac-editorial-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:20px 0 12px}
.ac-editorial-card{position:relative;overflow:hidden;background:#fff;border:1px solid #e5e5e3;padding:25px 22px 22px;min-height:235px;box-shadow:0 7px 24px rgba(0,0,0,.04)}
.ac-editorial-card:before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--orange)}
.ac-editorial-number{display:block;font-family:var(--display);font-size:48px;line-height:1;color:#e7e7e5;font-weight:900;margin-bottom:16px}
.ac-editorial-card .eyebrow{font-size:10px;letter-spacing:.12em;color:var(--orange);font-weight:800;margin:0 0 6px}
.ac-editorial-card h3{font-family:var(--display);font-size:29px;line-height:1;text-transform:uppercase;margin:0 0 11px}
.ac-editorial-card>p:not(.eyebrow){font-size:13px;line-height:1.6;color:#666;margin:0 0 19px}
.ac-editorial-card>a{font-size:11px;font-weight:900;letter-spacing:.05em;color:var(--orange)}
.ac-editorial-footnote{font-size:11px;color:#85898c;margin:14px 0 0}
.community-block{background:#171819;color:#fff;margin:12px 0 8px;padding:38px 34px}
.community-intro{max-width:820px}
.community-intro .eyebrow{color:var(--orange);font-size:12px;font-weight:900;letter-spacing:.16em;margin:0 0 13px}
.community-intro h2{font-family:var(--display);font-size:clamp(34px,4.5vw,52px);line-height:.98;text-transform:uppercase;margin:0 0 14px}
.community-intro h2 span{color:var(--orange)}
.community-intro>p:last-child{font-size:16px;line-height:1.65;color:#c3c5c7;max-width:700px;margin:0}
.community-pillars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:27px 0}
.community-pillar{display:flex;flex-direction:column;align-items:flex-start;min-height:178px;padding:19px;border:1px solid #414446;color:#fff;transition:border-color .2s,transform .2s}
.community-pillar:hover{border-color:var(--orange);transform:translateY(-3px)}
.pillar-number{font-family:var(--display);font-size:27px;font-weight:900;color:var(--orange);line-height:1;margin-bottom:15px}
.community-pillar strong{font-family:var(--display);font-size:23px;line-height:1.05;margin-bottom:8px}
.community-pillar>span:not(.pillar-number){font-size:12px;line-height:1.5;color:#bfc2c4;margin-bottom:16px}
.community-pillar b{font-size:10px;letter-spacing:.06em;color:var(--orange);margin-top:auto}
.community-pillar i{font-style:normal;margin-left:5px}
.community-bottom{display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid #393c3e;padding-top:20px}
.community-bottom>span{font-size:10px;font-weight:900;letter-spacing:.12em;color:#aeb2b4}
@media(max-width:700px){.ac-editorial-grid{grid-template-columns:1fr;gap:10px}.ac-editorial-card{min-height:0;padding:19px 18px}.ac-editorial-number{font-size:37px;margin-bottom:10px}.community-block{padding:25px 18px}.community-intro h2{font-size:35px}.community-intro>p:last-child{font-size:14px}.community-pillars{grid-template-columns:1fr;gap:9px;margin:20px 0}.community-pillar{min-height:0;padding:15px}.community-pillar strong{font-size:21px}.community-bottom{align-items:flex-start;flex-direction:column}.community-bottom>span{line-height:1.5}.community-bottom .button{width:100%;justify-content:center;text-align:center}}

/* CROSSFITPAIN 1.4.0: RM calculator, AdSense and author box */
.cp-rm-calculator{background:#fff;border:1px solid #e3e3e3;border-top:4px solid var(--orange);padding:24px;margin:24px 0;box-shadow:0 8px 24px rgba(0,0,0,.04)}
.cp-rm-head h2{font-family:var(--display);font-size:clamp(28px,4vw,40px);line-height:1.05;text-transform:uppercase;margin:0 0 8px}.cp-rm-head p{color:#64696d;margin:0 0 18px}
.cp-rm-fields{display:grid;grid-template-columns:1fr 1fr auto;gap:12px;align-items:end}.cp-rm-fields label{display:grid;gap:7px;font-size:12px;font-weight:800;text-transform:uppercase}.cp-rm-fields input{width:100%;padding:12px;border:1px solid #cfd2d4;font:inherit;font-size:16px}.cp-rm-fields button{min-height:44px;border:0;background:var(--orange);color:#fff;padding:10px 18px;font-weight:900;text-transform:uppercase;cursor:pointer}.cp-rm-result{margin-top:18px;padding:16px;background:#171819;color:#fff;font-size:15px}.cp-rm-result>strong{font-family:var(--display);font-size:28px;color:var(--orange)}.cp-rm-percentages{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}.cp-rm-percentages span{background:#292c2e;padding:9px;font-size:13px}.cp-rm-percentages b{color:var(--orange);margin-right:5px}.cp-rm-disclaimer{font-size:11px!important;color:#777!important;margin:14px 0 0!important;line-height:1.5!important}
.cp-adsense-unit{min-height:100px;margin:22px auto;text-align:center;overflow:hidden}.cp-author-box{display:grid;grid-template-columns:72px 1fr;gap:16px;align-items:start;margin:38px 0 20px;padding:22px;background:#f0f0ee;border-left:4px solid var(--orange)}.cp-author-avatar{border-radius:50%;width:72px;height:72px}.cp-author-box h3{font-family:var(--display);font-size:25px;text-transform:uppercase;margin:0 0 5px}.cp-author-box p{font-size:13px;line-height:1.65;color:#555;margin:0}
@media(max-width:650px){.cp-rm-fields{grid-template-columns:1fr}.cp-rm-fields button{width:100%}.cp-rm-percentages{grid-template-columns:repeat(2,1fr)}.cp-author-box{grid-template-columns:54px 1fr;padding:16px;gap:12px}.cp-author-avatar{width:54px;height:54px}}